The day begins at Adel City Hall in Adel.

The stage concludes at Beaverdale Park in Des Moines.

We return to the now-familiar Raccoon River Valley Trail, making an eastward beeline towards Des Moines. If the trail sometimes moves too closely for taste alongside U.S. 6, with all the background noise that entails, it's still a relief to be able to proceed into an increasingly urban setting on a hassle-free bike/pedestrian track, and it ensures that a snack is always in reach if your stomach issues demands. 

In Clive, the ADT leaves the RRVT--and U.S. 6--switching over to the Clive Greenbelt Trail. As the name promises, this appealing track moves through a series of parks, aroudn Clive Lake, and then along Walnut Creek. In Windsor Heights, you'll make a hard turn northward, along one last urban trail, before transitioning over to roads for your final approach through the northern fringe of Des Moines. While the ADT bypasses the city center, you shouldn't! Make sure you see the gleaming golden dome of the capitol before heading home.

Support: A support vehicle will be available for assistance throughout the day. 

Take Heed: TBD